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Are You Ready to Lose all the Weight
Let's start with the results. How have past participants benefited from the Life and Body Makeover?
Susan Jantzen: Immediately
"The Makeover was a life-changing experience for me and I couldn't be happier with the results. Probably the biggest benefit was getting over my sugar addiction and my tendency to use food as a way to manage my emotions. I discovered how much better I feel when I eat good, whole food and take supplements like fish oil and green powder.
I have so much more energy, I'm more focused, calmer, stronger, and happier. Friends have told me that my skin is "glowing" and "brighter", I've lost 10 lbs. without feeling hungry, I've learned how to do a cleanse, and I'm cooking and working out regularly.
Additionally, I really felt the Makeover was a good value for the money. In addition to the cleanse, I received so much information about nutrition, cooking, shopping in a health food store, and how to keep balance in my life. I also appreciated all the good recipes."
Susan Jantzen, Therapist - immediately after the Makeover
Jantzen: One Year After Makeover
"Just wanted to let you know that I still maintained my weight loss of 10 lbs. and I continue to follow your diet recommendations. Your suggestions really made a difference. Thanks."
Susan Jantzen, Therapist - one year after the Makeover
With the support of Monica Shah, founder and CEO of Ideal Balance and the other participants in the program, you will learn how to take care of your health so that you can be a better professional, mother, and/or person! You will reduce stress, maintain a consistent exercise routine and lose weight.
|"It was a turning point for me!" - Janet Torres|
I am so sure you can do this, that I am offering a 100% money back guarantee. If you are not happy with the program at any point in your first 3 months - WE WILL GIVE YOU YOUR MONEY BACK. NO QUESTIONS ASKED.
Fundamentally, we have no interest in taking money from our clients unless they are totally thrilled with their results.
10 CD's, 3 easy checklists, 8 weeks of metabolism boosting handouts, over 40 weight loss recipes, weekly weight-loss-made-simple meal planner, easy shopping list - and the ability to lose all the weight you want and keep it off.
CD 1 & 2
Cleaning out your insides: We'll begin with a simple nutritional detox that will clean your body out and leave you with glowing skin, incredible energy and an incredible feeling of lightness. Don't worry, you won't be drinking water with maple syrup all day! This detox is based on whole foods and is easy to do even during a busy work week. Most people lose an average of four to six pounds.
Continuing and maintaining progress in your healthy life plan: You’ll discover simple ways to keep your new lifestyle. You’ll be able to handle healthy weeknight meals and exercise no matter how busy you are.
Cleaning up your exercise routine: After this session, you'll look at exercise from a new perspective. You'll determine what isn't working in your exercise routine (or lack thereof) and make room for an exercise plan that works for you.
Cleaning up your priorities to take better care of you: We cover the basics of meditation for clear decision making and stress management to create a more balanced life, and ensure that you stick to the new lifestyle you started in Weeks 1-3.
Cleaning up the clutter in your life: We'll choose one area of your physical space that corresponds to your life's focus right now. You'll get support and guidance on cleaning it up and keeping it that way.
|CD 8 & 9
Cleaning up your mental patterns: This week you'll do an extra special activity that will allow you to really determine what makes you tick - you'll determine how to create more joy in your life. By paying attention to this "joy principle" and adhering to it, you'll be less likely to submit to emotional eating and inactivity because you'll know how to find peace even in the worst situations.
Creating a Longer Term Strategic Life Plan: You'll put all the lessons you've learned together to create a plan that will continue to motivate and inspire you well into the future.
|"Improved my mood and finally found more time!" - Kristy Bredin|
|"Before the Makeover, I was always tired and felt
overwhelmed. During the Makeover, I learned what a huge impact the food
I put in my body has on me physically day in and day out, and how that,
in turn, impacts my moods, relationships, and sense of optimism. I also
learned that it is easy to make the changes necessary for better health
-- the small things, like using dark greens in salads, add up to make a
big impact. The experience also reminded me that there are always new
things to explore and discover for myself. I am incorporating new,
healthier (and tasty!) foods into my diet, like kale and quinoa, neither
of which I had ever heard of before. And last, but certainly not
least, I have lost 10 pounds!"
Tracy Darchini, Working Mom
Hi, my name is Monica Shah and I am just like you. I started my company, Ideal Balance after struggling with my own health and balance. After earning my MBA from Northwestern University's Kellogg School of Management, I began working 80 hours/week as a marketing manager at a Fortune 500 company. Soon my health and social life began to fall apart. After much trial and error, I figured out how to prioritize my well being, the people I loved and still be successful at work. I learned how to get balance in my life and maintain it. And in the process, I also became a holistic health counselor, attending the Institute of Integrative Nutrition in New York.
Today I have a full private practice, teach classes and conduct workshops to help people learn how to eat healthy and create a healthy balance in their lives.
Absolutely! You are more than welcome. In fact, men are usually the most raving fans because the bootcamp gives them the structure they need to lose weight and the support to help them get there. Most male partcipants lose an average of 10 pounds or more during the bootcamp.
You are welcome to call me, Monica Shah, founder of Ideal Balance, at 1-800-208-0913. I or someone on my team will be happy to answer all of your questions.
The Deluxe Program
Enjoy an 8-week guided program to help you achieve your ideal body weight. This includes 13 (10 regular + 3 bonus) CDs, home study materials (listed below) and three - 1 hour long coaching sessions over a 1 month period. Listen to others experiences, voice your own challenges and determine solutions which will put you on the path to healthier living.
The Basic Program
Enjoy a 3 week program to get you started on your way to a healthier living. Receive 4 Guided audio CDs and home study materials (listed below). This is a fantastic way to learn the basics of healthy eating, lose pounds and kick off your new lifestyle.
LBM Basic Home Study Course - 4 Coaching and Group Mentoring Calls on CD - Includes the DETOX (a $186 value)
Over 40 simple, weight loss recipes that will have your metabolism on fire and help you create a flat belly ($75 value)
|Your own Body and Life Cleanse Binder full of Handouts and Worksheets ($65 value)|
|LBM Deluxe Home Study Course - 10 Coaching and Group Mentoring Calls on CD - THE FULL PROGRAM (a $495 value)|
|Customized weight loss shopping list ($25 value)|
Weekly weight loss made simple meal planner ($50 value)
|Bonus 1: Getting Out of the Diet Trap - How to Lose Weight and Keep it off without Dieting ($25.00 value)|
|Bonus 2: The Radical Self Care Teleclass - How to Stay on Track, no matter what is going on in your life ($45.00 value)|
One-Time Payment of $297
One-Time Payment of $147
|"The recipes were great and I kicked up my exercise."- Elissa Diamond-Fields|
(1 minute, 15 seconds)
Joanne Pons: Immediately
After the Bootcamp
"Thank you so much Monica. I originally signed up only to focus on nutrition and losing weight, but I gained much more out of the program than I ever thought. I believed that my weight and eating habits were the reason why I was unhappy, but in actuality it was the feeling of not knowing where to start to better myself both physically and mentally. Your bootcamp was a great beginning in learning how to form better nutritional habits, better manage my time, more effectively set goals, and create an environment conducive to achieving those goals. I look forward to updating you in 3, 6, 12 months on my progress. I truly believe you have a gift in helping people realize what they need to do to create a balanced and happy life."
Joanne Pons, Creative Director - immediately after the Bootcamp
Joanne Pons: 2 Months After the Bootcamp
"I have continued my nutrition and workout plan and I am feeling 200% better than I felt in January. I have continued with pilates and also just started Krav Maga with my husband. I also continue to limit dairy and sugar in my diet and only really use agave nectar for sweetening things. I am living the changes that I wanted to make and feel amazing. I have maintained my 6 pound weight loss and my body fat percentage has gone down 4%! Thanks again!
Joanne Pons, Creative Director, 2 months after the Bootcamp
Karen Lee: Immediately
"The results of the bootcamp certainly surpassed my expectations. The nutritional portion was the most life changing for me and my husband (who did the "cleanse" with me in support). It kick-started us to eat healthier than we ever have and to enjoy cooking again, without feeling deprived. Our cravings for sugar and unhealthy starch have reduced significantly, which I'm so glad forbecause my husband has a family history of diabetes. This new lifestyle will keep him away from also getting diabetes and hopefully other family health issues like cancer, etc. He lost 10 pounds and I lost 7.5 pounds without feeling like we were trying to lose weight! More importantly, its given us more energy and given us a great boost in taking better care of ourselves in general."
Karen Lee, Consultant, The MBA Exchange
Lee: 2 Months After the Bootcamp
"Just wanted to let you know I've lost another two pounds even though I'm letting myself splurge a bit on weekends. More importantly, I am still feeling much more peaceful and balanced because I've stayed motivated to use the tools for nutrition, exercise, and life balance you gave us. I'm looking forward to repeating the cleanse, as you suggested, on a quarterly basis. The tools you've given our family are making me a better wife, mom, sister, friend and most importantly are helping me take better care of myself, for myself, for the first time in my life."
Karen Lee, Consultant, The MBA Exchange, 2 months after the Bootcamp
|"Monica was a
great, patient leader in this effort. She really listened to what I was
struggling with in terms of changes and kept a solid focus and direction
for me. Monica has a comfortable, consistent approach that was not too
regimented. She offers practices that I knew would be sustainable on a
long-term basis. Overall, with Monica's help, I have gained
consciousness to how my body responds to what I eat."
Jennifer Taylor, Manager Financial Services
|"I actually feel excited by
eating more consciously. I
have been eating more greens and whole grains. I have cleansed with the
apple vinegar and experienced its benefits. I have shed pounds and have
just become more educated about food in general."
Katie Jay, Yoga Teacher
|"The most significant gains I’ve made have been in the
area of improvement in food choices, greater energy, better focus and
learning a mix of self acceptance/self support and gentle movement
toward change. Thank you for everything that you have given to me, I
will forever remain grateful and informed."
Colette Pycha, Therapist
|"While working with Monica I was able to recall what it
felt like to be healthy. The last time I consistently felt this way was
when I was 14 years old. It is great to know that I can be in charge of
my well being through the slew of tips, recipes, advice and wisdom that
I gained from the program."
Thanks so much!!!
Monica Shah, Founder and CEO of Ideal Balance
P.S.: Remember, with the Deluxe Program you get 10 CD's and 2 bonus programs - all for $297 - and it's totally guaranteed! Give it a try, what do you have to lose?